There are centers of energy within your body called chakras. These spheres are constantly in movement, moving energy through out your body.
When aligned and balanced, you physically, emotionally, mentally, and spiritually feel at peace. But, as energy is constantly shifting, your chakras can move out of alignment.
Here's how you can fix it:
To put it simply, chakras are energy centers within our bodies. They're constantly moving and shifting.
To explain a little further, check out this scene from Avatar: The Last Airbender:
**Note: Yes, the video doesn't explain in depth what each chakra is but it's a great introduction, especially for teaching children. I highly recommend watching Avatar for it's introductory take on the elements, different forms of martial arts, and the use of meditation and energy work.**
This is located at the base of the spine and is our foundation. We use this chakra to be grounded and stable. It also deals with our instincts, security, and survivability.
When its out of balance we may feel anxiety, hopelessness, or instability.
This energy center is located in the pelvis. It involves our sexuality, creativity, confidence, and ability to accept others/new experiences.
When out of balance, there may be issues of addiction, emotional imbalance, a lack of well-being, and feelings of loneliness.
This area deals with out self-esteem, self-love, willpower, energy, and vitality.
Problems with gas, stomach ulcers, procrastination, or a lack of confidence can occur when this chakra is out of alignment.
This chakra is located in the center of the chest.
It's considered the connection between mind, body, and spirit; it connects the lower chakras to the upper within our body and acts as a bridge between the two.
This energy center deals with love, inner peace, and connection.
There's guilt and a fear of intimacy, along with asthma, heart conditions, or allergies, when this center is unbalanced.
This chakra is located in the throat, governing truth, verbal expression, and self-expression.
Feelings of confinement, difficulty expressing your feelings, sore throats, and thyroid problems are signs of an imbalance.
Located between the eyebrows, our third eye is the center of our intuition and focusing abilities.
Problems with eyesight, lack of intuition, and hormone imbalances can occur when this chakra needs to be reopened or realigned.
This chakra connects us to our higher self, Guides, deities, and universal energy and spiritual sources. It's at the crown of the head.
When unbalanced, you can experience problems with meditation, sleep deprivation, and generally feeling disconnected.
It depends on how bad the shift is.
Sometimes it's very slight; you can't tell that much of a difference. Maybe your pelvis feels slightly off or you've had to pop your knuckles today. Something small and unnoticed.
But let's say you get really sick. Your throats is burning, your eyes are watery, nose is dripping, and you're running a fever. Although it may not be the cause, chances are your throat and crown chakras are out of alignment. Rebalancing them will help you recover quicker.
When can go our whole lives without being realigned; the energy within our bodies can shift back into place. However, when we take initiative and realign our own energy, we're taking our complete health and well-being into our own hands.
You don't have to go to a guru and have your chakras worked on for over an hour to be realigned (although that is a viable option).
Rebalancing your energy can be easily be done from the comfort of your own home or while you're going about your day.